Berry Burst Muffins
Packaged product Bread and Baked Goods Farm Boy
Berry Burst Muffins contains 306 kcal per 100 g. A serving, 1 muffin, 157 g (157 g) provides about 480 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.96 g | 5% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 41.4 mg | 14% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 27.4 g | |
| Protein L | 6.4 g | 13% |
| Calcium L | 95.5 mg | 7% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 95.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars27.4 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat7.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.96 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium197 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912032801
- Label serving
- 1 muffin (157 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried chicken breaded chicken portions Walmart deli | 306 | 16.5 g | 12.9 g | 20 g |
| sausage roll Tesco | 306 | 9.2 g | 24.2 g | 18.6 g |
| Cinnamon rolls IKEA Cinnamon Bun | 306 | 7.1 g | 48.2 g | 8.2 g |
| Handmade Montreal Style Bagels Oze Bagel | 306 | 10.6 g | 52.9 g | 5.3 g |
| 10 Mini Duck Spring Rolls Aldi | 306 | 7.1 g | 31.2 g | 16.5 g |
| Bagels Everything Thomas' | 306 | 10.6 g | 57.6 g | 5.3 g |
| Sliced Everything Bagel Signature Select | 306 | 10.6 g | 54.1 g | 5.3 g |
| Sliced Everything Bagels Signature Select | 306 | 10.6 g | 54.1 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Burst Muffins?
100 g of Berry Burst Muffins has 306 kcal. Serving, 1 muffin, 157 g (157 g): about 480 kcal.
How much protein is in Berry Burst Muffins?
Berry Burst Muffins contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 10 g in serving, 1 muffin, 157 g (157 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Berry Burst Muffins?
Berry Burst Muffins has 53.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 27.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Burst Muffins?
Berry Burst Muffins contains 7.6 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
What vitamins and minerals does Berry Burst Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Burst Muffins?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912032801. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.