Berry Burst Bircher
Berry Burst Bircher contains 142 kcal per 100 g. A serving, 1 pot, 245 g (245 g) provides about 347 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 17.6 mg | 0.8% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 9 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the top quarter of fruits (median 0.71 g)
- Fiber2.6 gabove the median for fruits (median 1.5 g)
- Sugars9 gbelow the median for fruits (median 11.9 g)
- Fat3.1 gabove the median for fruits (median 0.12 g)
- Saturated fat1.2 gabove the median for fruits (median 0.028 g)
- Sodium17.6 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Apple Gelato Fruit Pop Sprouts | 142 | 0.83 g | 24.2 g | 4.2 g |
| Davina Mango Bas Davina | 142 | 0 g | 35 g | 0 g |
| Banana& Salted Caramel Aldi | 142 | 3.1 g | 13.6 g | 8.1 g |
| Bircher fruits rouges Paul | 141 | 4.5 g | 16.3 g | 5.9 g |
| Griekse yoghtmet fruit Milsani | 141 | 2.4 g | 17.3 g | 6.7 g |
| Small Fresh Fruit Tart Street Market | 142 | 1.3 g | 25.8 g | 3.9 g |
| Berry Bliss Solero | 142 | 1.6 g | 25.6 g | 3.1 g |
| Protein raspberry Activus | 142 | 12 g | 12 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Burst Bircher?
100 g of Berry Burst Bircher has 142 kcal. Serving, 1 pot, 245 g (245 g): about 347 kcal.
How much protein is in Berry Burst Bircher?
Berry Burst Bircher contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 1 pot, 245 g (245 g). About 13% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Berry Burst Bircher?
Berry Burst Bircher has 22.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Burst Bircher?
Berry Burst Bircher contains 3.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Berry Burst Bircher?
100 g contains 17.6 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129388145. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.