Berry Blend
Packaged product Fruits Kirklands
Berry Blend contains 50 kcal per 100 g. A serving, 1 cup, 126 g (126 g) provides about 63 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (50 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 7.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin C L | 10.7 mg | 12% |
| Iron L | 0.29 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the top quarter of fruits (median 0.95 g)
- Fiber4 gabove the median for fruits (median 3.9 g)
- Sugars7.9 gin the top quarter of fruits (median 6.8 g)
- Fat0 gin the lowest quarter of fruits (median 0.5 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirklands
- Barcode
- 0196633801340
- Quantity
- 126 g
- Label serving
- 1 Cup (126 g)
- Category
- Frozen berries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberries - Sodium - Total Carbohydrate - Dietary Fiber - Total Sugars - Protein - Vitamin C - Calcium - Iron - Potassium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries, Strawberries & Mangos Private selection | 50 | 0.71 g | 12.1 g | 0.36 g |
| mix di frutti di bosco surgelati IN's | 50 | 1.1 g | 8.2 g | 0.7 g |
| Bery Medley Individually Quick Frozen Woolworths | 50 | 0.8 g | 7.5 g | 1.1 g |
| Beerenmix All Seasons | 50 | 1.3 g | 7 g | 0.4 g |
| Organic Triple Berry Blend Earthbound Farm | 50 | 0.71 g | 12.9 g | 0.36 g |
| Mixed Berries, Naturally Imperfect, frozen No Name / Sans Nom • Loblaws | 50 | 1.3 g | 13.8 g | 0 g |
| Organic very berry burst Nature's touch | 50 | 0.71 g | 12.1 g | 0.36 g |
| Cranberry-Beeren-Mix Edeka | 50 | 1.2 g | 5.9 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Blend?
100 g of Berry Blend has 50 kcal. Serving, 1 cup, 126 g (126 g): about 63 kcal.
How much protein is in Berry Blend?
Berry Blend contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 cup, 126 g (126 g). About 11% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.95 g).
How many carbs are in Berry Blend?
Berry Blend has 12.7 g of total carbohydrates per 100 g, including 4 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Blend?
Berry Blend contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Berry Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Blend?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196633801340. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.