How many calories are in Berries and yoghurt oat bar?

100 g of Berries and yoghurt oat bar has 367 kcal. Serving, 30.0 g (30 g): about 110 kcal.

How much protein is in Berries and yoghurt oat bar?

Berries and yoghurt oat bar contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 30.0 g (30 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Berries and yoghurt oat bar?

Berries and yoghurt oat bar has 54.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Berries and yoghurt oat bar?

Berries and yoghurt oat bar contains 10 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 7, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Berries and yoghurt oat bar

Packaged product Dairy and Eggs Carmans

Berries and yoghurt oat bar contains 367 kcal per 100 g. A serving, 30.0 g (30 g) provides about 110 kcal.

Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

367kcal per 100 g

7.7 gprotein

54.3 gcarbohydrates

10 gfat

110kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	10 g	13%
Saturated fat L	3 g	15%
Sodium	not reported
Total carbohydrates L	54.3 g	20%
Dietary fiber L	3.3 g	12%
Total sugars L	14.3 g
Protein L	7.7 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 64%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.7 gbelow the median for dairy and eggs (median 8 g)
Fiber3.3 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars14.3 gin the top quarter of dairy and eggs (median 4 g)
Saturated fat3 gbelow the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carmans
Barcode: 9319133337312
Label serving: 30.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Maple Washed Rind Cheese OKA	367	23.3 g	3.3 g	26.7 g
Original firm ripened cheese Jarlsberg	367	26.7 g	0 g	26.7 g
medium cheddar shredded cheese no name	367	23.3 g	3.3 g	30 g
Tex mex shredded cheese Great value	367	23.3 g	3.3 g	30 g
Smoked cheddar cheese Arla	367	23.3 g	6.7 g	26.7 g
Mild cheddar cheese No Name	367	23.3 g	3.3 g	30 g
Cheddar Cheese Curds Nickel City Cheese	367	20 g	0 g	30 g
Extra Old Cheddar Cheese Balderson	367	26.7 g	3.3 g	26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9319133337312. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.