How many calories are in Benefit summer fruit bars?

100 g of Benefit summer fruit bars has 351 kcal.

How much protein is in Benefit summer fruit bars?

Benefit summer fruit bars contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Benefit summer fruit bars?

Benefit summer fruit bars has 60.1 g of total carbohydrates per 100 g, including 14.9 g of fiber and 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Benefit summer fruit bars?

Benefit summer fruit bars contains 6.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Benefit summer fruit bars

Packaged product Fruits Harvest Morn

Benefit summer fruit bars contains 351 kcal per 100 g.

Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

351kcal per 100 g

6.2 gprotein

60.1 gcarbohydrates

6.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	351 kcal
Total fat L	6.2 g	8%
Saturated fat L	2.8 g	14%
Sodium	not reported
Total carbohydrates L	60.1 g	22%
Dietary fiber L	14.9 g	53%
Total sugars L	13.6 g
Protein L	6.2 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 75%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.2 gin the top quarter of fruits (median 0.71 g)
Fiber14.9 gin the top quarter of fruits (median 1.5 g)
Sugars13.6 gabove the median for fruits (median 11.4 g)
Fat6.2 gin the top quarter of fruits (median 0.2 g)
Saturated fat2.8 gin the top quarter of fruits (median 0.1 g)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harvest Morn
Barcode: 4088600214238
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600214238. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.