Benecol OAT shots
Packaged product Beverages Benecol
Benecol OAT shots contains 78 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 42 kcal per 100 g across 866 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 8.5 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gabove the median for beverages (median 0.8 g)
- Fiber1.2 gin the top quarter of beverages (median 0.4 g)
- Sugars8.5 gin the top quarter of beverages (median 2.9 g)
- Fat2.3 gin the top quarter of beverages (median 1.6 g)
- Saturated fat0.3 gabove the median for beverages (median 0.21 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benecol
- Barcode
- 5055940101817
- Category
- Plant-based milk alternatives
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutiger organics, cashew milk Nutiger Organics | 79 | 2.2 g | 5.7 g | 5.3 g |
| Avena Nueces LIQUATS VEGETALS S.A. | 77 | 2.2 g | 7.8 g | 3.8 g |
| Lait Millet Amande Noisette Bonneterre | 80 | 1.2 g | 12 g | 2.9 g |
| Boisson Millet Amande Noisette Bonneterre | 80 | 1.2 g | 12 g | 2.9 g |
| Chickpea Milk With Oats Yofit | 80 | 9 g | 3 g | 4 g |
| Silk Orgamic Unsweet Sou Silk | 80 | 7 g | 4 g | 4.5 g |
| Céréales Noisettes Isola Bio | 76 | 1 g | 11 g | 3 g |
| Not milk Not Company | 76 | 3.2 g | 5.7 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benecol OAT shots?
100 g of Benecol OAT shots has 78 kcal.
How much protein is in Benecol OAT shots?
Benecol OAT shots contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other beverages, that is above the median (median 0.8 g).
How many carbs are in Benecol OAT shots?
Benecol OAT shots has 13 g of total carbohydrates per 100 g, including 1.2 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benecol OAT shots?
Benecol OAT shots contains 2.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055940101817. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.