Benecol Oat Plain
Packaged product Grains and Pasta Benecol
Benecol Oat Plain contains 74 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 4.9 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 60%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber3.5 gabove the median for grains and pasta (median 3 g)
- Sugars4.9 gabove the median for grains and pasta (median 2.1 g)
- Fat2.8 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.5 g)
- Sodium520 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benecol
- Barcode
- 5055940101824
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Singapore Noodles Lunch Pot SlimWell | 74 | 4.7 g | 11.3 g | 0.8 g |
| Spinach & Brown Rice Khichdi ARTH | 74 | 3 g | 11 g | 2 g |
| Couscous&poulet Hero baby | 74 | 2.9 g | 7.8 g | 3.2 g |
| Singapore-style noodles Iceland | 74 | 7.8 g | 8.8 g | 0.6 g |
| mais en grains Saint Antoine | 74 | 3 g | 11 g | 1.5 g |
| BETTERAVE et grains de moutarde Bocalerie Gourmets | 74 | 2.2 g | 11.2 g | 1.6 g |
| Pasta bambini rigatoni napoli Hipp | 74 | 2.3 g | 9.5 g | 3 g |
| Pasta mit mediterranem Gemüse Maggi | 74 | 2.9 g | 13.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benecol Oat Plain?
100 g of Benecol Oat Plain has 74 kcal.
How much protein is in Benecol Oat Plain?
Benecol Oat Plain contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Benecol Oat Plain?
Benecol Oat Plain has 10 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benecol Oat Plain?
Benecol Oat Plain contains 2.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Benecol Oat Plain?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055940101824. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.