Benecol
Packaged product Fats and Oils Benecol
Benecol contains 499 kcal per 100 g. A serving, 10 g (10 g) provides about 50 kcal.
Roughly 99% of its calories come from fat, with 0.5% from carbohydrates and 0.4% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (460 kcal per 100 g).
100 g provides 100% of the Daily Value for Vitamin A, 39% of the Daily Value for Vitamin E and 38% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 55 g | 71% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 900 µg | 100% |
| Vitamin D L | 7.5 µg | 38% |
| Vitamin E L | 5.8 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 0.5%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.6 gabove the median for fats and oils (median 0.5 g)
- Fat55 gabove the median for fats and oils (median 48.6 g)
- Sodium320 mgin the lowest quarter of fats and oils (median 360 mg)
- Protein per 100 kcal0.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 33 g |
|---|---|
| Polyunsaturated fat L | 12 g |
Product details
- Brand
- Benecol
- Barcode
- 5055940101121
- Quantity
- 500g
- Label serving
- 10 g
- Category
- Light margarines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Rapeseed oil, Olive oil (11%), Plant stanol ester (plant stanols 6.6g/100g), Responsibly sourced palm oil, Buttermilk powder, Salt (0.8%), Emulsifiers (mono and diglycerides of fatty acids, sunflower lecithin), Natural flavouring, Preservative (potassium sorbate), Acidity regulator (citric acid), Colour (carotenes), Vitamin A, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlive oilRapeseed (canola) oil
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|---|---|---|---|---|
| Imperial Non Hydrogenated Margarine Imperial | 500 | 0 g | 0 g | 60 g |
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| Butter Olive Grove lite | 480 | 0 g | 0.2 g | 55 g |
| lite spread with the goodness of olive oil OLIVANI | 478 | 1 g | 1 g | 55 g |
| Original MeadowLea | 526 | 0 g | 0 g | 15 g |
| proactiv Flora proactiv | 530 | 0.5 g | 0.5 g | 59 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benecol?
100 g of Benecol has 499 kcal. Serving, 10 g (10 g): about 50 kcal.
How much protein is in Benecol?
Benecol contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.05 g in serving, 10 g (10 g). About 0.4% of its calories come from protein.
How many carbs are in Benecol?
Benecol has 0.6 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benecol?
Benecol contains 55 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Benecol contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (100% DV), Vitamin E (39% DV) and Vitamin D (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Benecol?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055940101121. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.