Belgian Waffles
Packaged product Bread and Baked Goods Woolworths
Belgian Waffles contains 393 kcal per 100 g. A serving, 40 g (40 g) provides about 157 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 12 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars12 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat13.8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium123 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009182983822
- Label serving
- 40 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Rolls W/Crm Cheese Bake Shoppe | 393 | 5.2 g | 58.5 g | 15.6 g |
| Cinnamon Rolls H-E-B | 393 | 5.6 g | 53.3 g | 17.8 g |
| Or sea salt multigrain flatbreads Savor | 393 | 10.7 g | 78.6 g | 7.1 g |
| Havarti Cheese Cracker Cuts Kroger | 393 | 21.4 g | 3.6 g | 32.1 g |
| Colby Jack Cracker Cuts Sprouts | 393 | 25 g | 0 g | 32.1 g |
| Colby jack cheese cracker cuts Publix | 393 | 25 g | 0 g | 32.1 g |
| Cracker Cuts Extra Sharp Cheddar Cheese Wegmans | 393 | 21.4 g | 3.6 g | 32.1 g |
| Black Pepper & Olive Oil Wheat Crackers Great Value | 393 | 10.7 g | 78.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Waffles?
100 g of Belgian Waffles has 393 kcal. Serving, 40 g (40 g): about 157 kcal.
How much protein is in Belgian Waffles?
Belgian Waffles contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2.4 g in serving, 40 g (40 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Belgian Waffles?
Belgian Waffles has 60 g of total carbohydrates per 100 g, including 1.8 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Waffles?
Belgian Waffles contains 13.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Belgian Waffles?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009182983822. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.