Belgian Waffle (Lemon)
Packaged product Bread and Baked Goods Liège
Belgian Waffle (Lemon) contains 422 kcal per 100 g. A serving, 1 waffle, 45 g (45 g) provides about 190 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 8.9 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.4 mg | 15% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 26.7 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Sugars26.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat15.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat8.9 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium356 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liège
- Barcode
- 0860001200188
- Quantity
- 8 oz
- Label serving
- 1 waffle (45 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scandi Style Cinnamon Buns Tesco Finest | 422 | 6.6 g | 47.1 g | 22.3 g |
| Crackers con riso soffiato MaxiDì | 422 | 10 g | 76 g | 8.2 g |
| Crackers integrali Coop | 422 | 13 g | 59 g | 13 g |
| Baked Oat Bar - Roasted Peanut Simply Protein | 422 | 22.2 g | 44.4 g | 17.8 g |
| Baked Oat Bar - Cinnamon Almond Simply Protein | 422 | 22.2 g | 44.4 g | 20 g |
| Baked Oat Bar - Roasted Peanut Simply Protein | 422 | 22.2 g | 44.4 g | 17.8 g |
| Baked Oat Bar - Cinnamon Almond Simply Protein | 422 | 22.2 g | 44.4 g | 20 g |
| Pork, Bacon & Cheese Rolls Coop | 422 | 11 g | 25 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Waffle (Lemon)?
100 g of Belgian Waffle (Lemon) has 422 kcal. Serving, 1 waffle, 45 g (45 g): about 190 kcal.
How much protein is in Belgian Waffle (Lemon)?
Belgian Waffle (Lemon) contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 waffle, 45 g (45 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Belgian Waffle (Lemon)?
Belgian Waffle (Lemon) has 62.2 g of total carbohydrates per 100 g, including 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Waffle (Lemon)?
Belgian Waffle (Lemon) contains 15.6 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).
How much sodium is in Belgian Waffle (Lemon)?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 14, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860001200188. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.