Belgian Milk Chocolate
Packaged product Sweets and Desserts Sainsbury's Taste the Difference
Belgian Milk Chocolate contains 470 kcal per 100 g. A serving, 3 squares, 30 g (30 g) provides about 141 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 28.7 g | 37% |
| Saturated fat L | 17.7 g | 88% |
| Sodium L | 53.3 mg | 2% |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 46.3 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.9 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars46.3 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat28.7 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat17.7 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium53.3 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's Taste the Difference
- Barcode
- 5059637737213
- Label serving
- 3 squares (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Thee biscuits Koekkie | 470 | 8.2 g | 72 g | 16 g |
| Choco Magic Vanilla Biscuits Bakers | 470 | 4.8 g | 66.7 g | 23 g |
| Rosquillas chocolate hnos. juan | 470 | 6.4 g | 47 g | 28 g |
| chocolate brownie Kate’s Cakes | 470 | 5.9 g | 54 g | 25 g |
| Cookie Leclerc | 470 | 5 g | 56 g | 24 g |
| Chocolate Chip Single Cookie Hershey's | 470 | 8 g | 60 g | 22 g |
| Nestle Fitness Chocolate Cookies 180G Nestle | 470 | 9.6 g | 64.8 g | 18.2 g |
| Beef Pot Pie Mitchell's | 470 | 8 g | 42 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059637737213. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.