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Belgian Dark Chocolate

Packaged product Sweets and Desserts Simply Enjoy

Belgian Dark Chocolate contains 684 kcal per 100 g. A serving, 3 squares, 38 g (38 g) provides about 260 kcal.

Roughly 70% of its calories come from fat, with 23% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 4,452 products.

100 g provides 132% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

684kcal per 100 g
10.5 gprotein
36.8 gcarbohydrates
50 gfat
260kcal in serving, 3 squares, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 684 kcal
Total fat L 50 g 64%
Saturated fat L 31.6 g 158%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 36.8 g 13%
Dietary fiber L 15.8 g 56%
Total sugars L 10.5 g
Protein L 10.5 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 53 mg4%
Iron L 23.7 mg132%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 23%Fat: 70%684kcal / 100 g
  • Protein 7%
  • Carbohydrates 23%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron132%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10.5 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber15.8 gin the top quarter of sweets and desserts (median 2.9 g)
  • Sugars10.5 gin the lowest quarter of sweets and desserts (median 47.8 g)
  • Fat50 gin the top quarter of sweets and desserts (median 31 g)
  • Saturated fat31.6 gin the top quarter of sweets and desserts (median 17.5 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 78 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 684 kcal684 kcal
Protein 10.5 g10.5 g
Carbohydrates 36.8 g36.8 g
Fat 50 g50 g
Fiber 15.8 g15.8 g
Sugars 10.5 g10.5 g
Sodium 0 mg0 mg

Product details

Brand
Simply Enjoy
Barcode
0688267012471
Label serving
3 SQUARES (38 g)
Category
Chocolate candies
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cocoa liquor, sugar, cocoa butter, soy lecithin (emulsifier), natural vanilla flavoring.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1898393. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0688267012471. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Belgian Dark Chocolate?

100 g of Belgian Dark Chocolate has 684 kcal. Serving, 3 squares, 38 g (38 g): about 260 kcal.

Is Belgian Dark Chocolate high in protein?

Belgian Dark Chocolate contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 3 squares, 38 g (38 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Belgian Dark Chocolate?

Belgian Dark Chocolate has 36.8 g of total carbohydrates per 100 g, including 15.8 g of fiber and 10.5 g of sugars.

How much fat is in Belgian Dark Chocolate?

Belgian Dark Chocolate contains 50 g of fat per 100 g, of which 31.6 g is saturated (158% of the Daily Value).

What vitamins and minerals does Belgian Dark Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (132% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Belgian Dark Chocolate?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.