Belgian Dark Chocolate
Packaged product Sweets and Desserts Himalayan Salt
Belgian Dark Chocolate contains 572 kcal per 100 g. A serving, 2 squares, 20 g (20 g) provides about 114 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (552 kcal per 100 g).
100 g provides 26% of the Daily Value for chloride, 13% of the Daily Value for iodine and 10% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 572 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 29.3 mg | 10% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 46 g | |
| Added sugars L | 46 g | 92% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 94.4 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.001 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 2.3 mg | 0.2% |
| Iron L | 0.039 mg | 0.2% |
| Magnesium L | 0.79 mg | 0.2% |
| Phosphorus L | 0.42 mg | 0% |
| Potassium L | 6.4 mg | 0.1% |
| Zinc L | 0.011 mg | 0.1% |
| Copper L | 0.004 mg | 0.5% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 18.9 µg | 13% |
| Chloride L | 596 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of sweets and desserts (median 7.3 g)
- Fiber8.5 gbelow the median for sweets and desserts (median 9 g)
- Sugars46 gin the top quarter of sweets and desserts (median 30.2 g)
- Fat32 gin the lowest quarter of sweets and desserts (median 39.4 g)
- Saturated fat19 gin the lowest quarter of sweets and desserts (median 23 g)
- Sodium390 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
- Water0.25 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.088 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 22.1 µg |
|---|
Other components (2)
| Water L | 0.25 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Himalayan Salt
- Barcode
- 9339687392438
- Label serving
- 2 squares (20 g)
- Category
- Salted dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Butter Oil (Milk), Himalayan Salt (1%), Natural Vanilla Flavour, Emulsifier (Lecithin). Contains: Milk. May be present: Gluten, Wheat, Almonds, Cashews, Hazelnuts. Dark chocolate contains minimum 50% Cocoa Solids. Rainforest Alliance Certified.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterSalt
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|---|---|---|---|---|
| Organic Sea Salt Dark Chocolate President's Choice | 571 | 9.5 g | 47.6 g | 40.5 g |
| Chocolat Noir J.D: Gross | 571 | 4.9 g | 46.5 g | 39.2 g |
| Sea salt Extra dark chocolate 72% Cachet | 570 | 7.9 g | 29 g | 44 g |
| Chocolate Chips con sal Pancracio | 576 | 6.7 g | 45 g | 40 g |
| Sel Rose de l'Himalaya Bonneterre | 567 | 8.8 g | 33 g | 42 g |
| Lime & Sea Salt Dark Chocolate Montezuma's | 577 | 9 g | 36 g | 42 g |
| Organic Bio Dark 70% with olive oil & sea salt Torras | 578 | 7 g | 34 g | 44 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Dark Chocolate?
100 g of Belgian Dark Chocolate has 572 kcal. Serving, 2 squares, 20 g (20 g): about 114 kcal.
How much protein is in Belgian Dark Chocolate?
Belgian Dark Chocolate contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.1 g in serving, 2 squares, 20 g (20 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.3 g).
How many carbs are in Belgian Dark Chocolate?
Belgian Dark Chocolate has 48.5 g of total carbohydrates per 100 g, including 8.5 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Dark Chocolate?
Belgian Dark Chocolate contains 32 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Belgian Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (26% DV), iodine (13% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian Dark Chocolate?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687392438. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.