Belgian Dark Chocolate
Packaged product Sweets and Desserts Ahold
Belgian Dark Chocolate contains 579 kcal per 100 g. A serving, 3 squares, 38 g (38 g) provides about 220 kcal.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 519 kcal per 100 g across 4,031 products.
100 g provides 106% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 36.8 g | 47% |
| Saturated fat L | 23.7 g | 119% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 13.2 g | 47% |
| Total sugars L | 26.3 g | |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 19 mg | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber13.2 gin the top quarter of sweets and desserts (median 3 g)
- Sugars26.3 gin the lowest quarter of sweets and desserts (median 47.5 g)
- Fat36.8 gin the top quarter of sweets and desserts (median 31 g)
- Saturated fat23.7 gin the top quarter of sweets and desserts (median 17.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 579 kcal | 579 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 52.6 g | 52.6 g |
| Fat | 36.8 g | 36.8 g |
| Fiber | 13.2 g | 13.2 g |
| Sugars | 26.3 g | 26.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267012501
- Label serving
- 3 SQUARES (38 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa liquor, sugar, cocoa powder, soy lecithin (emulsifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| premium dark chocolate belgian chocolate Hy-Vee Inc. | 579 | 7.9 g | 52.6 g | 39.5 g |
| Extra dark belgian chocolate with cocoa nibs, 70% cocoa Harris Teeter | 579 | 7.9 g | 50 g | 39.5 g |
| Pear & almond belgian dark chocolate Ht Traders | 579 | 7.9 g | 57.9 g | 34.2 g |
| Dark belgian chocolate, 57% cocoa, dark Harris Teeter | 579 | 5.3 g | 57.9 g | 34.2 g |
| Madagascar Origin Belgian Milk Chocolate Ht Traders | 579 | 7.9 g | 52.6 g | 39.5 g |
| Céréales enrobés de chocolat au lait Happy Belly | 579 | 11 g | 39 g | 41 g |
| Ritter sport, milk chocolate, vanilla chai latte Ritter Sport | 579 | 5.3 g | 52.6 g | 39.5 g |
| Ritter sport, coffee-vanilla creme chocolate Ritter Sport | 579 | 5.3 g | 50 g | 39.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Dark Chocolate?
100 g of Belgian Dark Chocolate has 579 kcal. Serving, 3 squares, 38 g (38 g): about 220 kcal.
How much protein is in Belgian Dark Chocolate?
Belgian Dark Chocolate contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 3 squares, 38 g (38 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).
How many carbs are in Belgian Dark Chocolate?
Belgian Dark Chocolate has 52.6 g of total carbohydrates per 100 g, including 13.2 g of fiber and 26.3 g of sugars.
How much fat is in Belgian Dark Chocolate?
Belgian Dark Chocolate contains 36.8 g of fat per 100 g, of which 23.7 g is saturated (119% of the Daily Value).
What vitamins and minerals does Belgian Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (106% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian Dark Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898389. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267012501. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.