Belgian Dark Chocolate
Packaged product Sweets and Desserts Ahold
Belgian Dark Chocolate contains 553 kcal per 100 g. A serving, 3 squares, 38 g (38 g) provides about 210 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
100 g provides 79% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 31.6 g | 41% |
| Saturated fat L | 18.4 g | 92% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 44.7 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 14.2 mg | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber7.9 gin the top quarter of sweets and desserts (median 3 g)
- Sugars44.7 gbelow the median for sweets and desserts (median 47.5 g)
- Fat31.6 gabove the median for sweets and desserts (median 31 g)
- Saturated fat18.4 gabove the median for sweets and desserts (median 17.6 g)
- Sodium39 mgin the lowest quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 553 kcal | 553 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 63.2 g | 63.2 g |
| Fat | 31.6 g | 31.6 g |
| Fiber | 7.9 g | 7.9 g |
| Sugars | 44.7 g | 44.7 g |
| Sodium | 39 mg | 39 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267012488
- Label serving
- 3 SQUARES (38 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa liquor, sugar, candied orange zest (orange zest, sugar, glucose syrup, citric acid [acidity regulator]), cocoa butter, butter oil, natural orange flavoring, soy lecithin (emulsifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Belgian Chocolate Mint Crisp Hy-Vee Inc. | 553 | 5.3 g | 60.5 g | 34.2 g |
| 57% cacao dark chocolate with lemon & pepper Hy-Vee Inc. | 553 | 5.3 g | 57.9 g | 34.2 g |
| Milk Chocolate Vermont Nut Free Chocolates | 553 | 7.9 g | 57.9 g | 31.6 g |
| Caramel & sea salt 31% cocoa belgian milk chocolate Ht Traders | 553 | 5.3 g | 63.2 g | 29 g |
| Mint crisp belgian dark chocolate, mint crisp Ht Traders | 553 | 5.3 g | 60.5 g | 34.2 g |
| Belgian Milk Chocolate With Almonds Ht Traders | 553 | 7.9 g | 57.9 g | 34.2 g |
| Orange & almond belgian dark chocolate, orange & almond Ht Traders | 553 | 7.9 g | 57.9 g | 36.8 g |
| Superior dark chocolate bars Euro-American Brands Llc | 553 | 7.9 g | 23.7 g | 44.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Dark Chocolate?
100 g of Belgian Dark Chocolate has 553 kcal. Serving, 3 squares, 38 g (38 g): about 210 kcal.
How much protein is in Belgian Dark Chocolate?
Belgian Dark Chocolate contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 3 squares, 38 g (38 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).
How many carbs are in Belgian Dark Chocolate?
Belgian Dark Chocolate has 63.2 g of total carbohydrates per 100 g, including 7.9 g of fiber and 44.7 g of sugars.
How much fat is in Belgian Dark Chocolate?
Belgian Dark Chocolate contains 31.6 g of fat per 100 g, of which 18.4 g is saturated (92% of the Daily Value).
What vitamins and minerals does Belgian Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (79% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian Dark Chocolate?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898405. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267012488. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.