Belgian Chocolate Cake Bars
Packaged product Sweets and Desserts Coop Free from
Belgian Chocolate Cake Bars contains 470 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 141 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 39 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber2.4 gabove the median for sweets and desserts (median 2 g)
- Sugars39 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat26 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat11 gabove the median for sweets and desserts (median 5.4 g)
- Sodium201 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop Free from
- Barcode
- 5000129353136
- Label serving
- 1 Bar (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruitcake Collin Street Bakery | 470 | 4.7 g | 58.8 g | 25.9 g |
| Wegmans Lemon Sugar Cookie With Almonds Wegmans | 470 | 4.7 g | 68.2 g | 18.8 g |
| Strawberry Shortcake Blondie Marks & Spencers | 470 | 4.1 g | 57.7 g | 24.7 g |
| Choc Wafer Spread Crunch Jar | 470 | 5.1 g | 53.2 g | 27.6 g |
| Slow Bar Baked Cheesecake Bourbon | 470 | 5.7 g | 59.5 g | 24.1 g |
| Cinnamon Bun Cookie Coles | 470 | 4.7 g | 62.1 g | 22.3 g |
| Sweet and salty nut peanut Nature valley | 471 | 8.8 g | 58.8 g | 23.5 g |
| Milk Chocolate Crunch Points! | 471 | 20.6 g | 52.9 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129353136. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.