Belgian Bun
Packaged product Bread and Baked Goods Spar
Belgian Bun contains 335 kcal per 100 g. A serving, 1 bun, 94.92 g (94.9 g) provides about 318 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 34 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 78%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars34 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat5.7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2.4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium470 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5024333260653
- Label serving
- 1 bun (94.92 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Frischkäse Minirolle Schnittlauch Clever | 335 | 9 g | 2.5 g | 32 g |
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| Chilli Cheddar Rollitos Morrisons | 335 | 11.4 g | 8.8 g | 28.2 g |
| Trolli Number One 1KG Trolli | 335 | 5.3 g | 76 g | 0.1 g |
| Tortilla Wraps Weizen Und Dinkelvollkorn Bio Company | 335 | 10 g | 49 g | 9.9 g |
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| Blueberry Muffin Wellsley Farms | 335 | 4.1 g | 48.8 g | 14.1 g |
| Mini French Bread Daiyuan Classics Foods | 335 | 9 g | 55 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Bun?
100 g of Belgian Bun has 335 kcal. Serving, 1 bun, 94.92 g (94.9 g): about 318 kcal.
How much protein is in Belgian Bun?
Belgian Bun contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 4.9 g in serving, 1 bun, 94.92 g (94.9 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Belgian Bun?
Belgian Bun has 65 g of total carbohydrates per 100 g, including 1.7 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Bun?
Belgian Bun contains 5.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Belgian Bun?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5024333260653. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.