Beetroot
Packaged product Beverages Tesco beetroot
Beetroot contains 20 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 10 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gin the lowest quarter of beverages (median 1.3 g)
- Fiber1.6 gbelow the median for beverages (median 2 g)
- Sugars3.2 gin the lowest quarter of beverages (median 7.1 g)
- Fat0.2 gabove the median for beverages (median 0.15 g)
- Saturated fat0.2 gin the top quarter of beverages (median 0.1 g)
- Sodium62 mgbelow the median for beverages (median 133 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco beetroot
- Barcode
- 5000119090645
- Quantity
- 710g
- Label serving
- 1 serving (50 g)
- Category
- Beetroot
- Packaging
- en:glass-jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled sliced beetroot Aldi | 24 | 1 g | 3.8 g | 0.1 g |
| Betterave Les Jardins d'Adrien | 25 | 1 g | 3.5 g | 0.3 g |
| Organic beetroot Dunnes Stores | 28 | 1.2 g | 5.6 g | 0.2 g |
| Betteraves rouges Tranchées Carrefour | 29 | 0.9 g | 4.1 g | 0.2 g |
| Betteraves rouges en dés - Bocal de 340g net égoutté U | 30 | 0.8 g | 5.2 g | 0.5 g |
| Rote Beete Mamminger | 31 | 1 g | 5.4 g | 0.1 g |
| Beets Diced 2yrs prod Alalali | 31 | 1 g | 5 g | 0.1 g |
| Betteraves rouges en dés Auchan | 31 | 1 g | 5.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot?
100 g of Beetroot has 20 kcal. Serving, 1 serving, 50 g (50 g): about 10 kcal.
How much protein is in Beetroot?
Beetroot contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.4 g in serving, 1 serving, 50 g (50 g). About 18% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 1.3 g).
How many carbs are in Beetroot?
Beetroot has 3.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot?
Beetroot contains 0.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Beetroot?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000119090645. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.