Beetroot houmous
Packaged product Soups and Sauces Dunnes Stores
Beetroot houmous contains 299 kcal per 100 g. A serving, 50.0 g (50 g) provides about 150 kcal.
Roughly 79% of its calories come from fat, with 12% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 1.9 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 12%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber4.6 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars1.9 gbelow the median for soups and sauces (median 4 g)
- Fat25 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat2.5 gabove the median for soups and sauces (median 0.5 g)
- Sodium360 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874258223
- Label serving
- 50.0 g
- Category
- groceries
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mango Sauce Exotic Food Pcl | 299 | 0.9 g | 72 g | 0 g |
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| Dressing à l'huile de chanvre Naturaplan | 299 | 0 g | 7.3 g | 30 g |
| Wasabi Japonais Tanoshi | 299 | 2.6 g | 53 g | 7.4 g |
| Sauce goût Cheddar Bacon (offre limitée) Bénédicta | 299 | 0.5 g | 11.2 g | 27.9 g |
| Vinaigrette onctueuse moutarde & miel Benedicta | 299 | 1.4 g | 9.7 g | 28.3 g |
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| Pesto basilico DmBio | 299 | 3.2 g | 3.7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot houmous?
100 g of Beetroot houmous has 299 kcal. Serving, 50.0 g (50 g): about 150 kcal.
How much protein is in Beetroot houmous?
Beetroot houmous contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 3.3 g in serving, 50.0 g (50 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Beetroot houmous?
Beetroot houmous has 8.7 g of total carbohydrates per 100 g, including 4.6 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot houmous?
Beetroot houmous contains 25 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Beetroot houmous?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874258223. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.