How many calories are in Beet Kraut?

100 g of Beet Kraut has 50 kcal. Serving, 30 ml (30 g): about 15 kcal.

How much protein is in Beet Kraut?

Beet Kraut contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 30 ml (30 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Beet Kraut?

Beet Kraut has 6.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beet Kraut?

Beet Kraut contains 0 g of fat per 100 g.

How much sodium is in Beet Kraut?

100 g contains 933 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beet Kraut

Packaged product Other Foods Crunchy Cultures

Beet Kraut contains 50 kcal per 100 g. A serving, 30 ml (30 g) provides about 15 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

50kcal per 100 g

0 gprotein

6.7 gcarbohydrates

0 gfat

15kcal in serving, 30 ml (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	50 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	933 mg	41%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Protein L	0 g	0%
Calcium L	33.3 mg	3%
Iron L	0.33 mg	2%
Potassium L	200 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of other foods (median 7.4 g)
Fiber3.3 gabove the median for other foods (median 1.8 g)
Sugars3.3 gabove the median for other foods (median 3.2 g)
Fat0 gin the lowest quarter of other foods (median 6.6 g)
Sodium933 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Crunchy Cultures
Barcode: 0047168161350
Label serving: 30 ml
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0047168161350. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.