Beet It Organic Beetroot Juice 1 Litre

Packaged product Beverages James White

Beet It Organic Beetroot Juice 1 Litre contains 36 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 90 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (37 kcal per 100 g).

100 ml provides 23% of the Daily Value for Folate (B9), 18% of the Daily Value for manganese and 10% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Beet It Organic Beetroot Juice 1 Litre by James White, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
36kcal per 100 ml
0.6 gprotein
8.4 gcarbohydrates
0 gfat
90kcal in serving, 250 ml (250 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 36 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 31 mg 1%
Total carbohydrates L 8.4 g 3%
Dietary fiber L 0.5 g 2%
Total sugars L 7.6 g
Added sugars L 0 g 0%
Protein L 0.6 g 1%
Vitamin A L 0 µg0%
Vitamin C L 7.2 mg8%
Vitamin D L 0 µg0%
Vitamin E L 0.055 mg0.4%
Thiamin (B1) L 0.026 mg2%
Riboflavin (B2) L 0.039 mg3%
Niacin (B3) L 0.25 mg2%
Pantothenic acid (B5) L 0.14 mg3%
Vitamin B6 L 0.057 mg3%
Folate (B9) L 90.2 µg23%
Vitamin B12 L 0 µg0%
Calcium L 20.2 mg2%
Iron L 0.66 mg4%
Magnesium L 17.5 mg4%
Phosphorus L 34.8 mg3%
Potassium L 305 mg6%
Zinc L 0.49 mg4%
Copper L 0.093 mg10%
Manganese L 0.42 mg18%
Selenium L 0.19 µg0.3%
Iodine L 0.55 µg0.4%
Chloride L 6 mg0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 93%36kcal / 100 ml
  • Protein 7%
  • Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Folate (B9)23%Manganese18%Copper10%Vitamin C8%Potassium6%Zinc4%Magnesium4%Iron4%Vitamin B63%Riboflavin (B2)3%

Nutritional insights

  • Protein0.6 gbelow the median for beverages (median 1 g)
  • Sugars7.6 gbelow the median for beverages (median 7.9 g)
  • Fat0 gin the lowest quarter of beverages (median 0.1 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.03 g)
  • Sodium31 mgbelow the median for beverages (median 40 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
  • Water86.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.027 g
Polyunsaturated fat L0.088 g
Sugars and starch (1)
Starch L0.16 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0 g
ALA (omega-3, 18:3 n-3) L0.014 g
Linoleic acid (omega-6, 18:2) L0.07 g
Carotenoids (1)
Beta-carotene L18.6 µg
Other components (2)
Water L86.4 g
Alcohol L0 g

Product details

Brand
James White
Barcode
5020934001008
Quantity
1 litre
Label serving
250 ml
Category
Beetroot juices
Packaging
en:container
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic beetroot juice 90%, organic apple juice 10%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5020934001008. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Beet It Organic Beetroot Juice 1 Litre?

100 ml of Beet It Organic Beetroot Juice 1 Litre has 36 kcal. Serving, 250 ml (250 ml): about 90 kcal.

How much protein is in Beet It Organic Beetroot Juice 1 Litre?

Beet It Organic Beetroot Juice 1 Litre contains 0.6 g of protein per 100 ml (1% of the 50 g Daily Value), or 1.5 g in serving, 250 ml (250 ml). About 7% of its calories come from protein. Compared with other beverages, that is below the median (median 1 g).

How many carbs are in Beet It Organic Beetroot Juice 1 Litre?

Beet It Organic Beetroot Juice 1 Litre has 8.4 g of total carbohydrates per 100 ml, including 0.5 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beet It Organic Beetroot Juice 1 Litre?

Beet It Organic Beetroot Juice 1 Litre contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Beet It Organic Beetroot Juice 1 Litre contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Folate (B9) (23% DV), manganese (18% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beet It Organic Beetroot Juice 1 Litre?

100 ml contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.