Beehive Dinner Rolls
Packaged product Bread and Baked Goods Harmons
Beehive Dinner Rolls contains 296 kcal per 100 g. A serving, 1 roll, 71 g (71 g) provides about 210 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.2 mg | 9% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 8.5 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for bread and baked goods (median 8 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars8.5 gabove the median for bread and baked goods (median 3.9 g)
- Fat8.5 gabove the median for bread and baked goods (median 7 g)
- Saturated fat4.9 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium408 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0267118003990
- Label serving
- 1 roll (71 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla wrap Deli kitchen | 296 | 8.3 g | 51.4 g | 5.2 g |
| Organic Bread Thin-Sliced 22 Grains & Seeds Oroweat | 296 | 11.1 g | 48.2 g | 5.6 g |
| Laffa stule flatbreads Tesco | 296 | 9.2 g | 47 g | 7.1 g |
| Stonebaked Sunblush Tomato and Garlic Flatbread Morrisons | 296 | 7.9 g | 45.1 g | 8.8 g |
| garlic and herb flatbread Asda | 296 | 9.6 g | 49 g | 5.5 g |
| Brioche buns St. Pierre | 296 | 11 g | 46 g | 7.3 g |
| Lebanese Bread Baalbek Bakery | 296 | 10 g | 58.5 g | 1.3 g |
| Caramelised Red Onion & Mozzarella Flatbread ASDA | 296 | 9.5 g | 44 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beehive Dinner Rolls?
100 g of Beehive Dinner Rolls has 296 kcal. Serving, 1 roll, 71 g (71 g): about 210 kcal.
How much protein is in Beehive Dinner Rolls?
Beehive Dinner Rolls contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 1 roll, 71 g (71 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Beehive Dinner Rolls?
Beehive Dinner Rolls has 47.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beehive Dinner Rolls?
Beehive Dinner Rolls contains 8.5 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in Beehive Dinner Rolls?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0267118003990. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.