Calories in Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Generic food Meals and Dishes
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce contains 110 kcal per 100 g. A typical serving of 1 cup (249 g) provides about 274 kcal.
Roughly 55% of its calories come from fat, with 29% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 18% of the Daily Value for Vitamin K, 17% of the Daily Value for Vitamin B12 and 17% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat C | 7 g | 9% |
| Saturated fat C | 1.5 g | 7% |
| Cholesterol C | 21 mg | 7% |
| Sodium C | 300 mg | 13% |
| Total carbohydrates C | 4.5 g | 2% |
| Dietary fiber C | 1.7 g | 6% |
| Total sugars C | 2.5 g | |
| Protein C | 8.2 g | 16% |
| Vitamin A C | 149 µg | 17% |
| Vitamin C C | 9.8 mg | 11% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2 mg | 13% |
| Vitamin K C | 22 µg | 18% |
| Thiamin (B1) C | 0.04 mg | 3% |
| Riboflavin (B2) C | 0.086 mg | 7% |
| Niacin (B3) C | 1.8 mg | 12% |
| Vitamin B6 C | 0.17 mg | 10% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 C | 0.4 µg | 17% |
| Choline C | 35.5 mg | 6% |
| Calcium C | 19 mg | 1% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 70 mg | 6% |
| Potassium C | 248 mg | 5% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.088 mg | 10% |
| Selenium C | 7.8 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 16%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for meat mixed dishes (median 8.2 g)
- Fiber1.7 gin the top quarter of meat mixed dishes (median 0.9 g)
- Sugars2.5 gin the top quarter of meat mixed dishes (median 1.3 g)
- Fat7 gabove the median for meat mixed dishes (median 6.8 g)
- Saturated fat1.5 gbelow the median for meat mixed dishes (median 2 g)
- Sodium300 mgin the lowest quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water78.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.9 g |
|---|---|
| Polyunsaturated fat C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.004 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.065 g |
| SFA 16:0 C | 0.97 g |
| SFA 18:0 C | 0.37 g |
| MUFA 18:1 C | 2.7 g |
| PUFA 18:3 C | 0.24 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.035 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 1,480 µg |
|---|---|
| Lycopene C | 6,440 µg |
| Lutein + zeaxanthin C | 285 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 577 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 78.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 17 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Beef with vegetables including carrots
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce | 115 | 7.8 g | 5.2 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce | 111 | 7.8 g | 4.5 g | 7.1 g |
| Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce | 115 | 7.7 g | 6 g | 7.2 g |
| Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce | 118 | 7.8 g | 6.4 g | 7.1 g |
| Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce | 113 | 7.2 g | 4.4 g | 7.8 g |
| Beef curry | 113 | 7.6 g | 6.5 g | 6.6 g |
| Stew, lamb | 117 | 8.2 g | 6.3 g | 6.4 g |
| Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce | 120 | 7.3 g | 6.4 g | 7.8 g |
| Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce | 118 | 9.4 g | 3.8 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706731. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.