Calories in Beef wellington
Generic food Meals and Dishes
Beef wellington contains 368 kcal per 100 g. A typical serving of 1 slice (116 g) provides about 427 kcal.
Roughly 68% of its calories come from fat, with 21% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 88% of the Daily Value for Vitamin B12, 39% of the Daily Value for selenium and 30% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 368 kcal | |
| Total fat C | 27.4 g | 35% |
| Saturated fat C | 9.6 g | 48% |
| Cholesterol C | 83 mg | 28% |
| Sodium C | 182 mg | 8% |
| Total carbohydrates C | 10.2 g | 4% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 0.12 g | |
| Protein C | 19.2 g | 38% |
| Vitamin A C | 15 µg | 2% |
| Vitamin C C | 0.6 mg | 0.7% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 1.1 mg | 7% |
| Vitamin K C | 6.8 µg | 6% |
| Thiamin (B1) C | 0.16 mg | 14% |
| Riboflavin (B2) C | 0.33 mg | 25% |
| Niacin (B3) C | 3.4 mg | 21% |
| Vitamin B6 C | 0.25 mg | 15% |
| Folate (B9) C | 40 µg | 10% |
| Vitamin B12 C | 2.1 µg | 88% |
| Choline C | 78.6 mg | 14% |
| Calcium C | 9 mg | 0.7% |
| Iron C | 3.4 mg | 19% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 170 mg | 14% |
| Potassium C | 274 mg | 6% |
| Zinc C | 3.3 mg | 30% |
| Copper C | 0.14 mg | 16% |
| Selenium C | 21.4 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 11%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.2 gin the top quarter of meat mixed dishes (median 8.2 g)
- Fiber0.4 gin the lowest quarter of meat mixed dishes (median 0.9 g)
- Sugars0.12 gin the lowest quarter of meat mixed dishes (median 1.3 g)
- Fat27.4 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat9.6 gin the top quarter of meat mixed dishes (median 2 g)
- Sodium182 mgin the lowest quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 11.5 g |
|---|---|
| Polyunsaturated fat C | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 2.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.042 g |
| SFA 12:0 C | 0.042 g |
| SFA 14:0 C | 0.58 g |
| SFA 16:0 C | 5.5 g |
| SFA 18:0 C | 3.1 g |
| MUFA 18:1 C | 10.6 g |
| PUFA 18:3 C | 0.33 g |
| PUFA 20:4 C | 0.048 g |
| MUFA 16:1 C | 0.73 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.037 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.011 g |
Carotenoids (6)
| Beta-carotene C | 8 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 15 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 42 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 12 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DENNY'S, chicken nuggets, star shaped, from kid's menu | 377 | 16.3 g | 13.6 g | 28.6 g |
| Topping from meat pizza | 321 | 19.2 g | 5.7 g | 24.5 g |
| Beef steak with onions, Puerto Rican style | 321 | 20.9 g | 3.9 g | 24.1 g |
| Meat loaf, Puerto Rican style | 325 | 19.8 g | 10.7 g | 22 g |
| WENDY'S, Chicken Nuggets | 326 | 16.5 g | 14.3 g | 22.6 g |
| Topping from meat and vegetable pizza | 299 | 17.6 g | 7.7 g | 22 g |
| T.G.I. FRIDAY'S, chicken fingers, from kids' menu | 330 | 18.1 g | 17.7 g | 20.8 g |
| Fish, salmon cake or patty | 285 | 16.1 g | 4.5 g | 22.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef wellington?
100 g of beef wellington has 368 kcal. 1 slice (116 g): about 427 kcal.
Is beef wellington high in protein?
Beef wellington contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 22.3 g in 1 slice (116 g). About 21% of its calories come from protein. Compared with other meat mixed dishes, that is among the highest quarter (median 8.2 g).
How many carbs are in beef wellington?
Beef wellington has 10.2 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.12 g of sugars.
How much fat is in beef wellington?
Beef wellington contains 27.4 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does beef wellington contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (88% DV), selenium (39% DV), zinc (30% DV), Riboflavin (B2) (25% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef wellington?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706501. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.