Beef & Vegetable Soup
Packaged product Soups and Sauces Progresso
Beef & Vegetable Soup contains 36 kcal per 100 g. A serving, 1 cup, 249 g (249 g) provides about 90 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,364 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.28 mg | 2% |
| Potassium L | 173 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 69%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for soups and sauces (median 1.7 g)
- Fiber0.4 gbelow the median for soups and sauces (median 0.6 g)
- Sugars1.6 gabove the median for soups and sauces (median 0.81 g)
- Fat0.4 gbelow the median for soups and sauces (median 1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium265 mgbelow the median for soups and sauces (median 322 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40.2 kcal | 36 kcal |
| Protein | 2.4 g | 2 g |
| Carbohydrates | 6.8 g | 6.4 g |
| Fat | 0.6 g | 0.4 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 269 mg | 265 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196910759
- Quantity
- 18.5 oz.
- Label serving
- 1 cup (249 g)
- Category
- Canned soups
- Packaging
- en:1-metal-can-to-recycle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef broth, water, cooked diced seasoned beef and modified food starch product (beef, beef broth, hydrolyzed soy protein, modified food starch, salt, sodium phosphates, natural flavor, maltodextrin), potatoes, carrots, tomatoes, green beans, modified food starch. contains less than 2% of: sugar, corn protein (hydrolyzed), onion, salt, soybean oil, potassium chloride, vegetable juice concentrates (carrot, celeriac, red beet, lettuce, spinach, citric acid, natural flavor), yeast extract, garlic powder, flavoring, tomato extract, onion powder, caramel color, dried parsley, spice, beef fat, beef extract, calcium chloride, citric acid, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tortilla Old El Paso | 36 | 2 g | 6.8 g | 0.4 g |
| Healthy Homestyle Chicken Noodle Condensed Soup Ahold | 36 | 1.6 g | 5.6 g | 0.8 g |
| Soupe poulet et nouilles St-Hubert | 36 | 2.4 g | 5.2 g | 0.6 g |
| Chicken Noodle Soup Tim Hortons | 36 | 2.8 g | 4.8 g | 0.8 g |
| Tomato Bisque Dr Kellyann | 37 | 1.2 g | 5.4 g | 0.97 g |
| Homestyle chicken with wild rice soup, homestyle Weis Quality | 37 | 2.5 g | 6.1 g | 0.41 g |
| Organic chowder corn poblano, chowder 365 Everyday Value | 37 | 0.41 g | 7.8 g | 0.41 g |
| Organic tomato basil soup Giant | 37 | 0.82 g | 6.5 g | 0.82 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Vegetable Soup?
100 g of Beef & Vegetable Soup has 36 kcal. Serving, 1 cup, 249 g (249 g): about 90 kcal.
How much protein is in Beef & Vegetable Soup?
Beef & Vegetable Soup contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 cup, 249 g (249 g). About 22% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.7 g).
How many carbs are in Beef & Vegetable Soup?
Beef & Vegetable Soup has 6.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.6 g of sugars.
How much fat is in Beef & Vegetable Soup?
Beef & Vegetable Soup contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Beef & Vegetable Soup?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2745501. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2025. Imported November 6, 2026.
- Open Food Facts, record 0041196910759. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.