Beef Top Round Roast
Beef Top Round Roast contains 132 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 150 kcal.
Roughly 72% of its calories come from protein, with 28% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 57.3 mg | 19% |
| Sodium L | 57.3 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 326 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat4 gbelow the median for meat (median 8.6 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 3.1 g)
- Sodium57.3 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotisserie Pork Loon Ingles | 132 | 13.2 g | 10.6 g | 3.5 g |
| Yorkham gegrild Albert Heijn | 132 | 18 g | 2.5 g | 5.5 g |
| Coles Kitchen Mongolian Beef with Rice Coles Kitchen | 132 | 9.6 g | 17.2 g | 2.6 g |
| Carnitas Seasoned Boneless Pork Shoulder Roast Aldi | 132 | 16.8 g | 2.7 g | 5.3 g |
| 5% Fat Lean Pork Mince Strathvale | 132 | 21.9 g | 0 g | 4.9 g |
| Whole Pork Tenderloin Giant | 132 | 20.3 g | 0 g | 5.3 g |
| 5% Scotch Beef Mince Marks & Spencer’s | 132 | 21.9 g | 0 g | 4.9 g |
| Black ham SuperValu | 132 | 21.8 g | 1 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Top Round Roast?
100 g of Beef Top Round Roast has 132 kcal. Serving, 1 portion, 113.398 g (113 g): about 150 kcal.
Is Beef Top Round Roast high in protein?
Beef Top Round Roast contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 26 g in serving, 1 portion, 113.398 g (113 g). About 72% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Beef Top Round Roast?
Beef Top Round Roast has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Top Round Roast?
Beef Top Round Roast contains 4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Beef Top Round Roast contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Top Round Roast?
100 g contains 57.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0210947916238. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.