Beef tenderloin steak

Packaged product Beverages Organic Rancher

Beef tenderloin steak contains 152 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 170 kcal.

Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Beef tenderloin steak by Organic Rancher, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
152kcal per 100 g
20.5 gprotein
0 gcarbohydrates
8 gfat
170kcal in serving, 1 portion, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 152 kcal
Total fat L 8 g 10%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 49 mg 16%
Sodium L 62 mg 3%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 20.5 g 41%
Vitamin C L 5.4 mg6%
Calcium L 0 mg0%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 53%Fat: 47%152kcal / 100 g
  • Protein 53%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin C6%Calcium0%

Nutritional insights

  • Protein20.5 gin the top quarter of beverages (median 0.7 g)
  • Fiber0 gin the lowest quarter of beverages (median 0.05 g)
  • Sugars0 gin the lowest quarter of beverages (median 4.9 g)
  • Fat8 gin the top quarter of beverages (median 0.2 g)
  • Saturated fat3.6 gin the top quarter of beverages (median 0.1 g)
  • Sodium62 mgabove the median for beverages (median 33.8 mg)
  • Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 152 kcal152 kcal
Protein 20.5 g20.5 g
Carbohydrates 0 g0 g
Fat 8 g8 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 62.5 mg62 mg

Product details

Brand
Organic Rancher
Barcode
0825819410013
Quantity
12 oz
Label serving
1 portion (112 g)
Category
Beverages

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Grass Fed Tenderloin Steak Forward Farms 152 20.5 g 0 g 7.8 g
22 Day Matured Beef Filet Steak Asda 152 24 g 0.9 g 5.8 g
Top Blade Steak Commissary 152 19.6 g 0 g 8 g
Tip Steak Commissary 152 20.5 g 0 g 7.1 g
Milk Tea Choco Da Dino Gelato 152 2.7 g 18.5 g 8.2 g
Beef Steak Tips Trader Joes 152 21.4 g 0 g 7.1 g
Steakhouse Beef Trip-tip Meijer 152 18.8 g 4.5 g 6.3 g
Alcoholic beverage, wine, dessert, dry Dried or dry 152 0.2 g 11.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0825819410013. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2024. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2180901. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Beef tenderloin steak?

100 g of Beef tenderloin steak has 152 kcal. Serving, 1 portion, 112 g (112 g): about 170 kcal.

Is Beef tenderloin steak high in protein?

Beef tenderloin steak contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 112 g (112 g). About 53% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Beef tenderloin steak?

Beef tenderloin steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Beef tenderloin steak?

Beef tenderloin steak contains 8 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Beef tenderloin steak contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beef tenderloin steak?

100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.