Beef Tamales
Packaged product Meat Trader Joe’s
Beef Tamales contains 204 kcal per 100 g. A serving, 1 tamale, 142 g (142 g) provides about 290 kcal.
Roughly 48% of its calories come from fat, with 40% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.1 mg | 5% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28.2 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 246 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 40%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of meat (median 17.2 g)
- Fiber2.1 gin the top quarter of meat (median 0.046 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat10.6 gabove the median for meat (median 8.6 g)
- Saturated fat2.1 gbelow the median for meat (median 3.1 g)
- Sodium486 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 01002935
- Label serving
- 1 tamale (142 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage And Fennel Roma Vicolo | 204 | 9.2 g | 23.9 g | 8.5 g |
| Pork Tamale Chaparro's | 204 | 6.3 g | 19 g | 11.3 g |
| Beef Taquitos Delimex | 204 | 9.2 g | 23.2 g | 8.5 g |
| Pork tamales H-E-B | 204 | 6.3 g | 15.5 g | 13.4 g |
| Beef Tamales Trader Joe's | 204 | 6.3 g | 19.7 g | 10.6 g |
| Bacon lettuce and Tomato Aldi Eat & Go | 204 | 10.7 g | 19.6 g | 8.5 g |
| Korean Style BBQ Beef Brooklyn Du.plong Shop | 204 | 10.8 g | 26.9 g | 6.5 g |
| Ricotta And Bacon Ravioli Leggo's | 204 | 8.7 g | 31.9 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Tamales?
100 g of Beef Tamales has 204 kcal. Serving, 1 tamale, 142 g (142 g): about 290 kcal.
How much protein is in Beef Tamales?
Beef Tamales contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 9 g in serving, 1 tamale, 142 g (142 g). About 13% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Beef Tamales?
Beef Tamales has 19.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Tamales?
Beef Tamales contains 10.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Beef Tamales?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01002935. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.