Beef, T-Bone Cab 16 Oz
Packaged product Poultry H.F.'S
Beef, T-Bone Cab 16 Oz contains 143 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 160 kcal.
Roughly 58% of its calories come from protein, with 42% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 182 kcal per 100 g across 836 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for poultry (median 18.8 g)
- Fat6.3 gin the lowest quarter of poultry (median 10.7 g)
- Saturated fat2.7 gin the lowest quarter of poultry (median 3.6 g)
- Sodium31 mgin the lowest quarter of poultry (median 62 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 143 kcal |
| Protein | 22 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7 g | 6.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 34.7 mg | 31 mg |
Product details
- Brand
- H.F.'S
- Barcode
- 90075391009478
- Label serving
- 4 oz
- Category
- Meat/Poultry/Other Animals Unprepared/Unprocessed
Ingredients
T-bone Steak
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Loin Bone In Chine Removed Chop with Smokey Apple Seasonings Prairie Fresh Signature | 143 | 17 g | 1.8 g | 8 g |
| Beef Tenderloin Ch Psmo PACKERS | 143 | 22.3 g | 0 g | 6.3 g |
| Tenderloin Steak Tips PERFORMANCE | 143 | 22.3 g | 0 g | 6.3 g |
| Beef T-Bone Steak 1"" 1/8 H.F.'S | 143 | 19.6 g | 0 g | 6.3 g |
| Tenderloin Fillet Hd 6Oz PERFORMANCE | 143 | 22.3 g | 0 g | 6.3 g |
| Cab Tenderloin Steak 8Oz H.F.'S | 143 | 22.3 g | 0 g | 6.3 g |
| 4 Oz Dom Lamb Loin Chop H.F.'S | 143 | 20.5 g | 0 g | 5.4 g |
| 6 Oz Ch C/C Tender Stk H.F.'S | 143 | 22.3 g | 0 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef, T-Bone Cab 16 Oz?
100 g of Beef, T-Bone Cab 16 Oz has 143 kcal. Serving, 4 oz, 112 g (112 g): about 160 kcal.
Is Beef, T-Bone Cab 16 Oz high in protein?
Beef, T-Bone Cab 16 Oz contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 4 oz, 112 g (112 g). About 58% of its calories come from protein. Compared with other poultry, that is above the median (median 18.8 g).
How many carbs are in Beef, T-Bone Cab 16 Oz?
Beef, T-Bone Cab 16 Oz has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Beef, T-Bone Cab 16 Oz?
Beef, T-Bone Cab 16 Oz contains 6.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Beef, T-Bone Cab 16 Oz?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 29, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90075391009478. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1460262. License: CC0 1.0 (U.S. public domain). Source record dated March 29, 2018. Imported November 6, 2026.
Last updated: . Source description: "BEEF, T-BONE CAB 16 OZ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.