Beef Stick
Beef Stick contains 313 kcal per 100 g. A serving, 1 stick, 32 g (32 g) provides about 100 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 9.4 g | 47% |
| Cholesterol L | 93.8 mg | 31% |
| Sodium L | 1,188 mg | 52% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 31.3 g | 63% |
| Calcium L | 125 mg | 10% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.3 gin the top quarter of meat (median 17.7 g)
- Fat21.9 gin the top quarter of meat (median 8.6 g)
- Saturated fat9.4 gin the top quarter of meat (median 3.2 g)
- Sodium1,188 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whiskey Fennel Sausage North Country Smokehouse | 313 | 14.3 g | 1.3 g | 28.6 g |
| Beefy Onion Mix Lipton | 313 | 0 g | 62.5 g | 0 g |
| Ground Beef FOOD LION | 313 | 16.1 g | 0 g | 27.7 g |
| Jalapeño Beef Sticks CHOMPS | 313 | 31.3 g | 0 g | 21.9 g |
| Original Beef Stick Chomps | 313 | 31.3 g | 0 g | 21.9 g |
| Pork Sausage Superstore | 313 | 11.3 g | 6.3 g | 27.5 g |
| Breakfast Sausage Links Hannaford | 313 | 20.8 g | 2.1 g | 25 g |
| Peppered Beef Stick Colorado Craft Beef | 313 | 20.8 g | 2.1 g | 24.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stick?
100 g of Beef Stick has 313 kcal. Serving, 1 stick, 32 g (32 g): about 100 kcal.
Is Beef Stick high in protein?
Beef Stick contains 31.3 g of protein per 100 g (63% of the 50 g Daily Value), or 10 g in serving, 1 stick, 32 g (32 g). About 39% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.7 g).
How many carbs are in Beef Stick?
Beef Stick has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stick?
Beef Stick contains 21.9 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Beef Stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Stick?
100 g contains 1,188 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850015000000. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.