Beef Stick & Cheese
Packaged product Dairy and Eggs Jack Link's
Beef Stick & Cheese contains 412 kcal per 100 g. A serving, 1 serving, 34 g (34 g) provides about 140 kcal.
Roughly 71% of its calories come from fat, with 23% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 23% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 32.4 g | 42% |
| Saturated fat L | 17.6 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 88 mg | 29% |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 294 mg | 23% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 206 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 6%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 3.8 g)
- Fat32.4 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat17.6 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium1,500 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 412 kcal |
| Protein | 23.5 g | 23.5 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 32.4 g | 32.4 g |
| Fiber | n/a | 0 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 1,500 mg | 1,500 mg |
Product details
- Brand
- Jack Link's
- Barcode
- 0017082000392
- Quantity
- 1.2oz
- Label serving
- 1 serving (34 g)
- Category
- Beef stick and cheese
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
beefstick: beef, water, salt, corn syrup, contains 2% or less of flavors, dextrose, sugar, sodium erythorbate, lactic acid starter culture citric acid, sodium nitrite, bha, bht, colors (caramel, red 3 annatto), psteurized progess cheese: cultured pasteurized milk, water, salt, sodium phosphate, sorbic acid (preservative), color (paprika and turmeric extract enzymes, contains: milk jacklinks,com link snacks, inc, 1 snack food lane minong, wi 54859 u,s,a, lane 715-466-6608 ®,tm, 2017 link snacks, inc, 1000 0 1708
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Beef Stick & Cheese?
100 g of Beef Stick & Cheese has 412 kcal. Serving, 1 serving, 34 g (34 g): about 140 kcal.
Is Beef Stick & Cheese high in protein?
Beef Stick & Cheese contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 8 g in serving, 1 serving, 34 g (34 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Beef Stick & Cheese?
Beef Stick & Cheese has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars.
How much fat is in Beef Stick & Cheese?
Beef Stick & Cheese contains 32.4 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).
What vitamins and minerals does Beef Stick & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Stick & Cheese?
100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658597. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0017082000392. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.