Beef Stew With Vegetables
Beef Stew With Vegetables contains 122 kcal per 100 g. A serving, 280 g (280 g) provides about 342 kcal.
Roughly 53% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.9 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 28%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of meat (median 17.6 g)
- Fiber2.2 gin the top quarter of meat (median 0 g)
- Sugars2.9 gabove the median for meat (median 1 g)
- Fat7 gbelow the median for meat (median 8.6 g)
- Saturated fat2.9 gbelow the median for meat (median 3.1 g)
- Sodium344 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork & Rustic Cut Potatoes Youfoodz | 122 | 9.5 g | 8.2 g | 5.2 g |
| Salt Beef Slices Deluxe | 122 | 24 g | 2 g | 1.9 g |
| Lean Pork Mince ASDA | 122 | 21 g | 0.5 g | 4.2 g |
| Pepperjack Beef Enchilada Clean Eatz | 122 | 10.6 g | 3.5 g | 7.1 g |
| Pasta Bolognese with Impossible Beef & Pork Impossible | 122 | 5.9 g | 18.4 g | 2.8 g |
| Beef Teriyaki Back Country Cuisine | 122 | 5.6 g | 16.8 g | 3.5 g |
| Lean Diced Beef Birchwood | 122 | 22.6 g | 0 g | 3.5 g |
| Duchy organic long grain rice Waitrose | 122 | 2.7 g | 27.3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew With Vegetables?
100 g of Beef Stew With Vegetables has 122 kcal. Serving, 280 g (280 g): about 342 kcal.
How much protein is in Beef Stew With Vegetables?
Beef Stew With Vegetables contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 15.4 g in serving, 280 g (280 g). About 19% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef Stew With Vegetables?
Beef Stew With Vegetables has 8.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stew With Vegetables?
Beef Stew With Vegetables contains 7 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Beef Stew With Vegetables?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770107259514. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "BEEF STEW WITH VEGETABLES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.