Beef stew with potatoes
Beef stew with potatoes contains 56 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 29% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 50%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of meat (median 17.6 g)
- Fiber1.4 gabove the median for meat (median 0 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat1.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 3.1 g)
- Sodium20 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo de haricots verts et champignons Magda | 56 | 2.2 g | 1.9 g | 3.9 g |
| Organic Apple Gerber | 56 | 0 g | 14 g | 0 g |
| Kiwi Organic Zespri | 56 | 0.7 g | 10.7 g | 0.6 g |
| Petit Pois And Ham Hock Tesco | 56 | 3.9 g | 6.2 g | 1.3 g |
| Organic pink lady apples Co Op | 56 | 0.6 g | 12 g | 0.5 g |
| Campbell's organic Campbells | 56 | 2 g | 11.9 g | 0.2 g |
| Lambda melocoton lambda | 56 | 0.32 g | 13.4 g | 0.5 g |
| Picada d'all i julivert salses fruits s&p | 56 | 3.4 g | 8.8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef stew with potatoes?
100 g of Beef stew with potatoes has 56 kcal.
How much protein is in Beef stew with potatoes?
Beef stew with potatoes contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef stew with potatoes?
Beef stew with potatoes has 6.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef stew with potatoes?
Beef stew with potatoes contains 1.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Beef stew with potatoes?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600342061. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.