Beef Stew
Packaged product Meat Shurfine
Beef Stew contains 32 kcal per 100 g. A serving, 236 g (236 g) provides about 75 kcal.
Roughly 41% of its calories come from fat, with 36% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.6 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.4 mg | 2% |
| Sodium L | 0.17 mg | 0% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0.17 g | 0.6% |
| Total sugars L | 0.36 g | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0.003 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 36%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of meat (median 17.6 g)
- Fiber0.17 gabove the median for meat (median 0 g)
- Sugars0.36 gbelow the median for meat (median 1 g)
- Fat1.4 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.63 gin the lowest quarter of meat (median 3.1 g)
- Sodium0.17 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WATER, BEEF, POTATOES, CARROTS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, SALT, CORN FLOUR, TOMATO PASTE, CARAMEL COLOR, SUGAR, FLAVORING.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Stew Food Club | 32 | 1.8 g | 2.9 g | 1.4 g |
| Organic Riced Broccoli Thrive Market | 32 | 2.1 g | 6.3 g | 0 g |
| Organic Crushed Tomatoes Full Circle | 32 | 1.6 g | 6.3 g | 0 g |
| Fresh Frozen Organic Maitake Mushrooms Northwest Wild Foods | 31 | 2.7 g | 7.1 g | 0.14 g |
| Kids Superkraut Speedy Lil' Ruby Organic Kefir Kraut Giddy Citizen | 32 | 2 g | 3.3 g | 0.25 g |
| Organic flat green beans Trader Joe's | 31 | 1.3 g | 7.5 g | 0 g |
| Organic Capers Big Picture Foods | 31 | 0 g | 6.3 g | 0 g |
| Poêlée Champêtre Thiriet | 32 | 1.8 g | 4.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew?
100 g of Beef Stew has 32 kcal. Serving, 236 g (236 g): about 75 kcal.
How much protein is in Beef Stew?
Beef Stew contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 4.2 g in serving, 236 g (236 g). About 23% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef Stew?
Beef Stew has 2.9 g of total carbohydrates per 100 g, including 0.17 g of fiber and 0.36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stew?
Beef Stew contains 1.4 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
How much sodium is in Beef Stew?
100 g contains 0.17 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011161027720. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.