Beef Stew Meat
Beef Stew Meat contains 280 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 314 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of meat (median 17.6 g)
- Fat20 gin the top quarter of meat (median 8.6 g)
- Saturated fat8 gin the top quarter of meat (median 3.1 g)
- Sodium55 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mennonite style sausage Harvest | 280 | 15 g | 1 g | 23 g |
| Beef Birria Trader Joe's | 280 | 32 g | 3 g | 15 g |
| Thick Cut, Lean Bacon Jerky Mr Hamfreys | 280 | 32.8 g | 17.2 g | 5.2 g |
| Breakfast Pork Sausage Wegmans Organic | 280 | 22 g | 2 g | 20 g |
| 80/20 Ground Chuck Beef Harris Teeter | 280 | 19 g | 0 g | 22 g |
| Cheddar Smoked Sausage Maple Leaf | 280 | 14.7 g | 1.3 g | 24 g |
| Organic Dates // Organic Dates/Dattes Biologiques Sunny Fruit | 280 | 2 g | 76 g | 0 g |
| Cheddar Bacon Sausage Selection | 280 | 14.7 g | 2.7 g | 22.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew Meat?
100 g of Beef Stew Meat has 280 kcal. Serving, 1 portion, 112 g (112 g): about 314 kcal.
Is Beef Stew Meat high in protein?
Beef Stew Meat contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 24.6 g in serving, 1 portion, 112 g (112 g). About 33% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Beef Stew Meat?
Beef Stew Meat has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stew Meat?
Beef Stew Meat contains 20 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Beef Stew Meat?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0259725211165. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.