Beef Stew Meat
Beef Stew Meat contains 252 kcal per 100 g. A serving, 1 portion, 99.223 g (99.2 g) provides about 250 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 7.1 g | 35% |
| Cholesterol L | 75.6 mg | 25% |
| Sodium L | 65.5 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gin the top quarter of meat (median 17.6 g)
- Fat18.1 gin the top quarter of meat (median 8.6 g)
- Saturated fat7.1 gin the top quarter of meat (median 3.1 g)
- Sodium65.5 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| meat ba SuperValu | 252 | 18 g | 4.1 g | 18 g |
| Memphis BBQ Beef kebab Birchwood | 252 | 19.2 g | 7.2 g | 16.1 g |
| Australian Lamb Mince Regular 20% Coles | 252 | 18.3 g | 1 g | 20 g |
| Angus Beef Patties Signature Select | 252 | 17.2 g | 0 g | 19.9 g |
| Ground Beef Patties 1/3 Lb Thick Aldi | 252 | 17.2 g | 0 g | 19.9 g |
| 80/20 Ground Beef Patties Aldi | 252 | 17.2 g | 0 g | 19.9 g |
| 100% Grass-Fed Beef Patties Kirkland Signature | 252 | 17.2 g | 0 g | 19.9 g |
| 100% Grass Fed Beef Patties Kirkland | 252 | 17.2 g | 0 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew Meat?
100 g of Beef Stew Meat has 252 kcal. Serving, 1 portion, 99.223 g (99.2 g): about 250 kcal.
Is Beef Stew Meat high in protein?
Beef Stew Meat contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 1 portion, 99.223 g (99.2 g). About 34% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Beef Stew Meat?
Beef Stew Meat has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stew Meat?
Beef Stew Meat contains 18.1 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
How much sodium is in Beef Stew Meat?
100 g contains 65.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201729013597. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.