Beef Stew Meat
Packaged product Meat Good & Gather
Beef Stew Meat contains 170 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 190 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (164 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for meat (median 21 g)
- Fat8.9 gabove the median for meat (median 8.1 g)
- Sodium54 mgin the lowest quarter of meat (median 60 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 170 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 54 mg | 54 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239117279
- Label serving
- 4 ONZ (112 g)
- Category
- Beef stew meat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bourguignon à mijoter Boucherie Clément | 164 | 24 g | 0 g | 7.5 g |
| Stew meat Good & Gather | 179 | 18.8 g | 1.8 g | 10.7 g |
| Viande à Bourguignon L’étal Du Boucher | 157 | 21 g | 0 g | 8.1 g |
| Bourguignon L'étal du boucher | 147 | 21.2 g | 0 g | 6.5 g |
| Collier et Basse-côte pour bourguignon Thiriet | 199 | 20 g | 1.1 g | 13 g |
| Boeuf bourguignon Toupargel | 132 | 22.5 g | 0 g | 4.4 g |
| Stewed steak Princes | 117 | 14.5 g | 4.4 g | 4.5 g |
| Paleron pour pot-au-feu Toupargel | 117 | 19 g | 0 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew Meat?
100 g of Beef Stew Meat has 170 kcal. Serving, 4 onz, 112 g (112 g): about 190 kcal.
Is Beef Stew Meat high in protein?
Beef Stew Meat contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24 g in serving, 4 onz, 112 g (112 g). About 52% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Beef Stew Meat?
Beef Stew Meat has 0 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Beef Stew Meat?
Beef Stew Meat contains 8.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Beef Stew Meat?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1487204. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0085239117279. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.