Beef Stew Meat
Beef Stew Meat contains 220 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 249 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 70.5 mg | 24% |
| Sodium L | 48.5 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19.4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.4 gabove the median for meat (median 17.6 g)
- Fat15 gabove the median for meat (median 8.6 g)
- Saturated fat6.2 gabove the median for meat (median 3.1 g)
- Sodium48.5 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jakes morning sausage Jake’s morning sausage | 220 | 11 g | 9 g | 16 g |
| Scottish square sausage British sausage co | 220 | 15.9 g | 7.8 g | 13.5 g |
| British Lamb Mince 20% Waitrose | 220 | 17.1 g | 0.8 g | 16.4 g |
| Argentinian Style Beef Empanadas Rica's Way | 220 | 8 g | 27 g | 9 g |
| Swedish Meatballs Petite Cuisine | 220 | 14.3 g | 7.1 g | 14.9 g |
| Meatless crumbles Aldi | 220 | 16 g | 11 g | 15 g |
| Lean Ground Beef Denningers | 220 | 19 g | 0 g | 15 g |
| Lean Ground Beef Organic Goodfood | 220 | 19 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew Meat?
100 g of Beef Stew Meat has 220 kcal. Serving, 1 portion, 113.398 g (113 g): about 249 kcal.
Is Beef Stew Meat high in protein?
Beef Stew Meat contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 portion, 113.398 g (113 g). About 37% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Beef Stew Meat?
Beef Stew Meat has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stew Meat?
Beef Stew Meat contains 15 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Beef Stew Meat?
100 g contains 48.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206944709911. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.