Beef stew
Packaged product Meals and Dishes Hormel
Beef stew contains 75 kcal per 100 g. A serving, 1 cup, 213 g (213 g) provides about 160 kcal.
Roughly 42% of its calories come from carbohydrates, with 35% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 92 kcal per 100 g across 453 products.
100 g provides 31% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 418 mg | 18% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.94 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 282 µg | 31% |
| Vitamin C L | 0.6 mg | 0.7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.34 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 42%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for meals and dishes (median 4.6 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 2 g)
- Sugars0.94 gbelow the median for meals and dishes (median 1.4 g)
- Fat2.8 gbelow the median for meals and dishes (median 2.8 g)
- Saturated fat1.4 gabove the median for meals and dishes (median 0.88 g)
- Sodium418 mgabove the median for meals and dishes (median 380 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 939 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 7.5 g | 7.5 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 0.5 g | 0.5 g |
| Sugars | 0.94 g | 0.94 g |
| Sodium | 418 mg | 418 mg |
Product details
Ingredients
Beef stock, beef, potatoes, carrots, contains 2% or less of water, beef fat, corn flour, textured vegetable protein (soy flour, caramel color), tomato paste, salt, modified cornstarch, potato starch, mushroom extract (mushrooms, maltodextrin), caramel color, disodium inosinate and disodium guanylate, sugar, flavoring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hormel, dinty moore, beef stew Hormel | 75 | 4.3 g | 8.2 g | 2.8 g |
| Organic Chili Amy's | 75 | 3.9 g | 9.4 g | 2.4 g |
| Organic Chili Spicy Amy's | 75 | 3.9 g | 9.6 g | 2.2 g |
| Organic chili Amy's | 75 | 3.9 g | 13.5 g | 2.2 g |
| Organic vegetable masala stew Pacific | 75 | 2.9 g | 14.1 g | 0.83 g |
| Vegetarian Chili With Beans! Southgate | 75 | 3.3 g | 14.2 g | 0.83 g |
| Fresh Meal Kit My Giant | 75 | 8.8 g | 6 g | 1.5 g |
| White Lighting Chicken Chili Giant Eagle | 75 | 5.7 g | 5.7 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef stew?
100 g of Beef stew has 75 kcal. Serving, 1 cup, 213 g (213 g): about 160 kcal.
How much protein is in Beef stew?
Beef stew contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 cup, 213 g (213 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 4.6 g).
How many carbs are in Beef stew?
Beef stew has 7.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.94 g of sugars.
How much fat is in Beef stew?
Beef stew contains 2.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Beef stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef stew?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2024481. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
- Open Food Facts, record 0037600158428. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.