Beef Stew, Beef
Packaged product Other Foods H-E-B
Beef Stew, Beef contains 79 kcal per 100 g. A typical serving of 1 container (454 g) provides about 359 kcal.
Roughly 38% of its calories come from carbohydrates, with 32% from protein and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 38%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for other foods (median 7.2 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars1.1 gbelow the median for other foods (median 3.6 g)
- Fat2.6 gbelow the median for other foods (median 6.1 g)
- Saturated fat1.3 gbelow the median for other foods (median 2.1 g)
- Sodium315 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79.3 kcal | 79 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 7.7 g | 7.7 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 315 mg | 315 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220550753
- Label serving
- 1 container
- Category
- Other Deli
Ingredients
WATER, SEASONED DICED BEEF (BEEF, BEEF BROTH, SALT), POTATOES, CARROTS, PEAS. CELERY, ONIONS, CONTAINS 2% OR LESS OF: RED WINE, CORN STARCH, TOMATO PASTE, BUTTER (CREAM, SALT), WHEAT FLOUR, GARLIC, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), BEEF STOCK CONCENTRATE (BEEF, BEEF STOCK), NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, SUGAR. YEAST EXTRACT, XANTHAN GUM, PARSLEY, THYME, SALT, NISIN PREPARATION AND SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Red Rice, Red GOOD & GATHER | 79 | 2.4 g | 16.5 g | 0.44 g |
| Broccoli Cheddar Au Gratin, Broccoli Cheddar RESER'S FINE FOODS | 79 | 3.9 g | 6.3 g | 3.5 g |
| Homestyle Yukon Gold Mashed Potatoes, Homestyle Yukon Gold Mashed PUBLIX | 79 | 1.4 g | 13.6 g | 2.5 g |
| Favorables Fresh Petite Potatoes With Smokey Bbq Seasoning SIDE DELIGHTS | 79 | 2.6 g | 18.4 g | 0 g |
| Tuscan Bean Stew, Tuscan Bean VEGAN EATS | 79 | 4.4 g | 15 g | 0.22 g |
| Beef Pot Roast, Beef GRAB & GO | 79 | 15.7 g | 2.1 g | 2.1 g |
| Apricot Ginger Glazed Carrots GIANT EAGLE | 80 | 0.88 g | 13.3 g | 3.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew, Beef?
100 g of Beef Stew, Beef has 79 kcal. 1 container (454 g): about 359 kcal.
How much protein is in Beef Stew, Beef?
Beef Stew, Beef contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 29 g in 1 container (454 g). About 32% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Beef Stew, Beef?
Beef Stew, Beef has 7.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars.
How much fat is in Beef Stew, Beef?
Beef Stew, Beef contains 2.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Beef Stew, Beef?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 20, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220550753. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2621229. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2023. Imported November 6, 2026.
Last updated: . Source description: "BEEF STEW, BEEF". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.