Beef Steak
Packaged product Beverages Shazans
Beef Steak contains 106 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 106 kcal.
Roughly 85% of its calories come from protein, with 12% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.3 g | |
| Protein L | 22.7 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 3%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.7 gin the top quarter of beverages (median 0.6 g)
- Fiber0.5 gabove the median for beverages (median 0 g)
- Sugars0.3 gin the lowest quarter of beverages (median 4.8 g)
- Fat1.4 gabove the median for beverages (median 0.1 g)
- Saturated fat0.6 gabove the median for beverages (median 0.1 g)
- Sodium157 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ahi Tuna Steak Members mark | 106 | 24.8 g | 0 g | 0.89 g |
| Armour Cooked Ham Water Added Fresh from Meijer | 106 | 15.9 g | 1.8 g | 3.5 g |
| Albacore Tuna Steak Wild Caught Key Food | 106 | 24.8 g | 0 g | 0.44 g |
| Bone In ham Steak Sugardale | 106 | 18.8 g | 1.2 g | 2.9 g |
| Aji Tuna Steak Members Mark | 106 | 24.8 g | 0 g | 0.89 g |
| Bison Steak Medallions GREAT RANGE | 106 | 23.5 g | 0 g | 1.5 g |
| Tuna In Water Dolores | 106 | 23.5 g | 0 g | 1.2 g |
| Seasoned Steakhouse Pork Tenderloin Tyson | 106 | 17.6 g | 1.8 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Steak?
100 g of Beef Steak has 106 kcal. Serving, 1 portion, 100 g (100 g): about 106 kcal.
Is Beef Steak high in protein?
Beef Steak contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 22.7 g in serving, 1 portion, 100 g (100 g). About 85% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Beef Steak?
Beef Steak has 0.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Steak?
Beef Steak contains 1.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Beef Steak?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016901002840. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.