Beef Steak
Packaged product Beverages Jack Link's
Beef Steak contains 140 kcal per 100 g. A serving, 1 package, 56 g (56 g) provides about 78 kcal.
Roughly 68% of its calories come from protein, with 23% from fat and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 1,350 mg | 59% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 370 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 9%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of beverages (median 0.6 g)
- Sugars2 gbelow the median for beverages (median 4.8 g)
- Fat3.5 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium1,350 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 140 kcal |
| Protein | 41.1 g | 23 g |
| Carbohydrates | 5.4 g | 3 g |
| Fat | 6.3 g | 3.5 g |
| Fiber | n/a | 0 g |
| Sugars | 3.6 g | 2 g |
| Sodium | n/a | 1,350 mg |
Product details
- Brand
- Jack Link's
- Barcode
- 0017082600233
- Quantity
- 56 g
- Label serving
- 1 package (56 g)
- Category
- Beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Dry Aged Aberdeen Angus Fillet Steak Lidl | 140 | 21.2 g | 0 g | 6.1 g |
| Buffalo style wingteasers Meal Simple | 140 | 12 g | 13 g | 4.5 g |
| British Center Cut Fillet Steak Waitrose | 140 | 21.2 g | 0 g | 6.1 g |
| Orange Juice Grove | 140 | 0 g | 36 g | 0 g |
| Round Steak Tasman | 140 | 21 g | 0 g | 7 g |
| Steamable Lentils Wegmans Organic Steamables | 140 | 8.8 g | 22.4 g | 2.4 g |
| Oat-Almond Drink NATRUE | 140 | 4.3 g | 16.8 g | 5.8 g |
| Original Fortified Pea Beverage Kids Ripple | 140 | 8 g | 9 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Steak?
100 g of Beef Steak has 140 kcal. Serving, 1 package, 56 g (56 g): about 78 kcal.
Is Beef Steak high in protein?
Beef Steak contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 12.9 g in serving, 1 package, 56 g (56 g). About 68% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Beef Steak?
Beef Steak has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.
How much fat is in Beef Steak?
Beef Steak contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Beef Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Steak?
100 g contains 1,350 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2650652. License: CC0 1.0 (U.S. public domain). Source record dated August 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0017082600233. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.