Beef Steak
Packaged product Beverages Jack Link's
Beef Steak contains 217 kcal per 100 g. A serving, 1 serving, 23 g (23 g) provides about 50 kcal.
Roughly 67% of its calories come from protein, with 25% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 109 mg | 36% |
| Sodium L | 2,130 mg | 93% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 39.1 g | 78% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 304 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 7%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39.1 gin the top quarter of beverages (median 0.6 g)
- Sugars4.4 gbelow the median for beverages (median 4.8 g)
- Fat6.5 gin the top quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium2,130 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 217 kcal | n/a |
| Protein | 39.1 g | 39.1 g |
| Carbohydrates | 2.2 g | 4.4 g |
| Fat | 6.5 g | 6.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.2 g | 4.4 g |
| Sodium | 2,130 mg | 2,130 mg |
Product details
- Brand
- Jack Link's
- Barcode
- 0017082000446
- Quantity
- 23 g
- Label serving
- 1 serving (23 g)
- Category
- Beverages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamed Corn and Pork Gyoza Huamen | 217 | 6.5 g | 17.4 g | 14.1 g |
| Beef steak Jack Link's | 217 | 39.1 g | 4.3 g | 6.5 g |
| Steak & Cheese Pie The Good Time Co | 217 | 6.5 g | 21.6 g | 11.2 g |
| Schwarze Johannisbeeren ST. DALFOUR | 217 | 0.5 g | 52 g | 0.8 g |
| Bull Free Beef Diced Steak Sunfed | 217 | 37 g | 4.9 g | 4.6 g |
| Tannenzäpfle Steak Edeka | 217 | 18 g | 0.4 g | 16 g |
| Beverages, Orange-flavor drink, breakfast type, low calorie, powder Dried or dry | 217 | 3.6 g | 85.9 g | 0 g |
| Root Beer Portland Syrups | 217 | 0 g | 53.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Steak?
100 g of Beef Steak has 217 kcal. Serving, 1 serving, 23 g (23 g): about 50 kcal.
Is Beef Steak high in protein?
Beef Steak contains 39.1 g of protein per 100 g (78% of the 50 g Daily Value), or 9 g in serving, 1 serving, 23 g (23 g). About 67% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Beef Steak?
Beef Steak has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars.
How much fat is in Beef Steak?
Beef Steak contains 6.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Beef Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Steak?
100 g contains 2,130 mg of sodium, 93% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658600. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0017082000446. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.