Beef Skewers
Beef Skewers contains 188 kcal per 100 g. A serving, 1 skewer, 112 g (112 g) provides about 211 kcal.
Roughly 54% of its calories come from protein, with 25% from carbohydrates and 22% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.9 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 348 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 25%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of meat (median 17.6 g)
- Sugars8.9 gin the top quarter of meat (median 1 g)
- Fat4.5 gbelow the median for meat (median 8.6 g)
- Saturated fat1.3 gbelow the median for meat (median 3.1 g)
- Sodium357 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef 88%lean /12%Fat Kirkland Signature | 188 | 19.6 g | 0 g | 11.6 g |
| Ground Beef 87 Lean 12 Fat Kirkland | 188 | 19.6 g | 0 g | 11.6 g |
| Italian Style Meatballs McGees | 188 | 8.3 g | 9.6 g | 13 g |
| Pork Shoulder Kroger | 188 | 17.9 g | 0 g | 12.5 g |
| Ground Beef 88% Lean 12% Fat Kirkland | 188 | 19.6 g | 0 g | 11.6 g |
| Kirkland 88% Lean 12% Fat Ground Beef Kirkland | 188 | 19.6 g | 0 g | 11.6 g |
| Ground Beef 88% Lean /12% Fat Kirkland | 188 | 19.6 g | 0 g | 11.6 g |
| Grass Fed Ground Beef Patties 90% Lean Springdale | 188 | 19.6 g | 0 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Skewers?
100 g of Beef Skewers has 188 kcal. Serving, 1 skewer, 112 g (112 g): about 211 kcal.
Is Beef Skewers high in protein?
Beef Skewers contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 28 g in serving, 1 skewer, 112 g (112 g). About 54% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Beef Skewers?
Beef Skewers has 11.6 g of total carbohydrates per 100 g, including 0 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Skewers?
Beef Skewers contains 4.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Beef Skewers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Skewers?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2002209014350. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.