Beef Skewers
Packaged product Meat Expresco
Beef Skewers contains 153 kcal per 100 g. A serving, 2 skewer, 85 g (85 g) provides about 130 kcal.
Roughly 63% of its calories come from protein, with 21% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 64.7 mg | 22% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Protein L | 23.5 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 16%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.5 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat3.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium576 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Beef Sirloin Roast Trader Joe's | 153 | 24.7 g | 0 g | 5.9 g |
| Grass fed beef sirloin roast Trader Joes | 153 | 24.7 g | 0 g | 5.9 g |
| British Rack Of lamb Waitrose | 153 | 20.2 g | 0 g | 8 g |
| Carved Oak Smoked West Cork Ham Dunnes Stores | 153 | 24 g | 0.7 g | 6 g |
| Smoked Ham Lidl | 153 | 26.4 g | 0.5 g | 5 g |
| Cooked Smoked Ham Dulano | 153 | 26.4 g | 0.5 g | 5 g |
| Canadian Maple Glazed Ham Simply Better | 153 | 24 g | 0.7 g | 6 g |
| Dulano Smoked Ham Lidl | 153 | 26.4 g | 0.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Skewers?
100 g of Beef Skewers has 153 kcal. Serving, 2 skewer, 85 g (85 g): about 130 kcal.
Is Beef Skewers high in protein?
Beef Skewers contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 20 g in serving, 2 skewer, 85 g (85 g). About 63% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Beef Skewers?
Beef Skewers has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Skewers?
Beef Skewers contains 3.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Beef Skewers?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0621588116855. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.