beef shepherds pie
Packaged product Sweets and Desserts family kitchen
Beef shepherds pie contains 106 kcal per 100 g. A serving, 1 container, 283.495 g (284 g) provides about 300 kcal.
Roughly 45% of its calories come from fat, with 30% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.5 g | 12% |
| Cholesterol L | 12.3 mg | 4% |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 0.49 mg | 3% |
| Potassium L | 187 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 30%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.1 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat5.3 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat2.5 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium483 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- family kitchen
- Barcode
- 0077958589109
- Quantity
- 10 oz
- Label serving
- 1 container (283.495 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Roasted Sweet Potato Halves Wegmans | 106 | 1.8 g | 19.4 g | 2.6 g |
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| Roasted Sweet Potato Halves With Olive Oil Vegan Wegmans | 106 | 1.8 g | 19.4 g | 2.6 g |
| Honey Roasted Turkey Breast Frederks by Meijer | 106 | 19.4 g | 5.3 g | 0.88 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef shepherds pie?
100 g of beef shepherds pie has 106 kcal. Serving, 1 container, 283.495 g (284 g): about 300 kcal.
How much protein is in beef shepherds pie?
Beef shepherds pie contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 19 g in serving, 1 container, 283.495 g (284 g). About 25% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in beef shepherds pie?
Beef shepherds pie has 8.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in beef shepherds pie?
Beef shepherds pie contains 5.3 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
How much sodium is in beef shepherds pie?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077958589109. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.