Beef rump steak
Packaged product Beverages Woolworths
Beef rump steak contains 175 kcal per 100 g. A serving, 500 g (500 g) provides about 875 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 3.6 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.8 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.8 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat9.8 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.6 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0230063008006
- Label serving
- 500 g
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, fruit punch juice drink, frozen concentrate Frozen | 175 | 0.3 g | 43.1 g | 0.7 g |
| Plant based beef steak Veef | 175 | 31.1 g | 7.3 g | 2 g |
| Steakhouse Beef Skewers Hannafords | 175 | 27.2 g | 6.1 g | 5.3 g |
| Flank Steak Lidgate | 175 | 23 g | 0 g | 9.3 g |
| Pumpkin Spice Drinking Chocolate Hotel Chocolat | 175 | 2.3 g | 14.5 g | 11.9 g |
| 30 Day Matured Bavette 10oz Steak Ashfields | 175 | 22.7 g | 0 g | 9.3 g |
| Coffee Smoked Salmon Tesco | 175 | 22.5 g | 2.1 g | 8.4 g |
| Electrolyte Drink Mix Pure Product Australia | 175 | 0 g | 44.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef rump steak?
100 g of Beef rump steak has 175 kcal. Serving, 500 g (500 g): about 875 kcal.
Is Beef rump steak high in protein?
Beef rump steak contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 104 g in serving, 500 g (500 g). About 49% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Beef rump steak?
Beef rump steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef rump steak?
Beef rump steak contains 9.8 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0230063008006. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.