Beef rump steak
Packaged product Beverages Iceland
Beef rump steak contains 174 kcal per 100 g.
Roughly 67% of its calories come from fat, with 21% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 115 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 10.1 g | 51% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 13%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of beverages (median 23 g)
- Fat10.1 gin the top quarter of beverages (median 2.5 g)
- Saturated fat10.1 gin the top quarter of beverages (median 0.8 g)
- Sodium40 mgin the lowest quarter of beverages (median 52 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482797201
- Category
- Beef rump steak
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stake M&S | 174 | 20.7 g | 0 g | 10.1 g |
| British Beef Rump Steak 21 Day Matured Co-oP | 174 | 21 g | 0 g | 10 g |
| British Beef Rump Steak TESCO | 171 | 20.3 g | 0 g | 10 g |
| rump steak Tesco | 171 | 20.3 g | 0 g | 10 g |
| British Beef Rump Steak Waitrose | 196 | 18.9 g | 0 g | 13.5 g |
| Boeuf Angus Maitre Jacques | 138 | 19 g | 1.1 g | 6.4 g |
| Rindshuftsteak Migros | 129 | 22 g | 0 g | 4.5 g |
| Rump steak Lidl | 125 | 22 g | 0 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef rump steak?
100 g of Beef rump steak has 174 kcal.
How much protein is in Beef rump steak?
Beef rump steak contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 23 g).
How many carbs are in Beef rump steak?
Beef rump steak has 4.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef rump steak?
Beef rump steak contains 10.1 g of fat per 100 g, of which 10.1 g is saturated (51% of the Daily Value).
How much sodium is in Beef rump steak?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482797201. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.