Beef roast with vegetables
Beef roast with vegetables contains 188 kcal per 100 g. A serving, 1 beef, 112 g (112 g) provides about 210 kcal.
Roughly 43% of its calories come from protein, with 30% from fat and 27% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.6 mg | 15% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.7 g | |
| Protein L | 19.6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 27%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.6 gabove the median for meat (median 17.2 g)
- Fiber1.8 gabove the median for meat (median 0.046 g)
- Sugars2.7 gabove the median for meat (median 1 g)
- Fat6.3 gbelow the median for meat (median 8.6 g)
- Saturated fat2.7 gbelow the median for meat (median 3.1 g)
- Sodium268 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Beef Premier Meat Packers Ltd | 188 | 18.2 g | 0 g | 13.6 g |
| Kirkland Ground Beef Kirkland | 188 | 19.6 g | 0 g | 11.6 g |
| Ground Beef Kirkland | 188 | 19.6 g | 0 g | 11.6 g |
| Ground beef Kirkland | 188 | 19.6 g | 0 g | 12.5 g |
| 88/12 Ground Beef Kirkland Signature | 188 | 19.6 g | 0 g | 11.6 g |
| sausage Aldi | 188 | 17.5 g | 9 g | 8.5 g |
| Beef & Vegetables Maspanadas | 188 | 7.5 g | 23.8 g | 7.5 g |
| Ground Beef 90/10 NZ Springville Grass Fed Beef | 188 | 19.6 g | 0 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef roast with vegetables?
100 g of Beef roast with vegetables has 188 kcal. Serving, 1 beef, 112 g (112 g): about 210 kcal.
Is Beef roast with vegetables high in protein?
Beef roast with vegetables contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 beef, 112 g (112 g). About 43% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Beef roast with vegetables?
Beef roast with vegetables has 12.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef roast with vegetables?
Beef roast with vegetables contains 6.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Beef roast with vegetables?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0027182537216. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.