STOUFFERS Frozen Meal Pot Roast FS 30oz Box
Packaged product Meals and Dishes STOUFFER'S
STOUFFERS Frozen Meal Pot Roast FS 30oz Box contains 81 kcal per 100 g. A serving, 1 cup, 221 g (221 g) provides about 179 kcal.
Roughly 45% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 127 kcal per 100 g across 44 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 249 mg | 11% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 45%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of meals and dishes (median 5.4 g)
- Fiber0.9 gbelow the median for meals and dishes (median 1 g)
- Sugars0.9 gin the lowest quarter of meals and dishes (median 3.1 g)
- Fat3.2 gin the lowest quarter of meals and dishes (median 4.8 g)
- Saturated fat1.6 gbelow the median for meals and dishes (median 2 g)
- Sodium249 mgbelow the median for meals and dishes (median 350 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 81.4 kcal | 81 kcal |
| Protein | 4.1 g | 4.1 g |
| Carbohydrates | 9.1 g | 9.1 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 0.91 g | 0.9 g |
| Sugars | 0.91 g | 0.9 g |
| Sodium | 249 mg | 249 mg |
Product details
- Brand
- STOUFFER'S
- Barcode
- 0013800768360
- Label serving
- 1 Cup (221g)
- Category
- Ready-Made Combination Meals
Ingredients
POTATOES, WATER, COOKED BEEF STEAK WATER AND BINDER PRODUCT CARAMEL COLOR ADDED (BEEF, WATER, MODIFIED CORNSTARCH, SALT, BEEF BROTH, SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), CARROTS, ONIONS, CELERY, 2% OR LESS OF MODIFIED FOOD STARCH, TOMATO PUREE (WATER, TOMATO PASTE), RENDERED BEEF FAT, SALT, CARAMEL COLOR, SUGAR, POTASSIUM SALT, SPICES, GARLIC, MUSHROOM JUICE CONCENTRATE, AUTOLYZED YEAST EXTRACT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), LACTIC ACID, CALCIUM LACTATE, DEXTROSE, SOYBEAN OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in STOUFFERS Frozen Meal Pot Roast FS 30oz Box?
100 g of STOUFFERS Frozen Meal Pot Roast FS 30oz Box has 81 kcal. Serving, 1 cup, 221 g (221 g): about 179 kcal.
How much protein is in STOUFFERS Frozen Meal Pot Roast FS 30oz Box?
STOUFFERS Frozen Meal Pot Roast FS 30oz Box contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 cup, 221 g (221 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.4 g).
How many carbs are in STOUFFERS Frozen Meal Pot Roast FS 30oz Box?
STOUFFERS Frozen Meal Pot Roast FS 30oz Box has 9.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.9 g of sugars.
How much fat is in STOUFFERS Frozen Meal Pot Roast FS 30oz Box?
STOUFFERS Frozen Meal Pot Roast FS 30oz Box contains 3.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in STOUFFERS Frozen Meal Pot Roast FS 30oz Box?
100 g contains 249 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013800768360. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2775206. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.